Any diet involves a special set of nutritional rules that a person must follow for a certain time to achieve the desired effect.Now there are many diets, each of which operates according to a certain scheme.Mono-diets involve eating just one product, causing the body to go into “emergency mode”, which triggers weight loss.
Polydiets, on the contrary, aim for a balanced diet in the “a little bit of everything” mode.The Favorite Diet stands out in this dietary diversity.In essence, it is a compilation of all (or at least many) existing diets.Here you will find “fragments” of the water, vegetable, fruit and Kremlin diets.Experts say that in a week (that is, this is the period for which the diet menu was created) using this diet you can lose up to 10 kilograms.
Preparing for the diet
The preferred diet, despite its effectiveness, is a great stress for the body.In conditions of deficiency of essential microelements, he begins to lose weight quickly.However, along with excess weight, you can say goodbye to your health.To prevent this from happening, be well prepared for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is best to avoid any nutritional experiments.Kidney disease is also a serious obstacle to following your favorite diet.The full list of contraindications can be found below.
- Gradually increase the amount of drinking water consumed per day.The Favorite Diet menu includes several days of consumption.To prevent these days from becoming an insurmountable challenge for your kidneys, try to prepare them for at least a few weeks.
- On the contrary, the amount of food consumed per day should be gradually reduced.You shouldn't change your diet suddenly - this can cause intestinal problems.First, try to give up at least some of the most harmful eating habits: for example, fast food and late-night snacks.
- Tune in psychologically.A positive attitude is one of the main components of success.Under no circumstances should you consider a diet as a forced restriction that needs to be endured.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any dietary changes should be fun.Therefore, immediately tune in to a positive mood and think only about the good.
Important!If among all the variety you are interested in the Preferred Diet, it is better to start following it during vacations, holidays or other free time.The principles of nutrition are aimed at cleansing the body.Be prepared for your intestines and kidneys to work harder.
Contraindications to the diet:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract;
- Childhood or adolescence;
- Depression;
- Kidney and heart failure.
Favorite Diet: menu for the week
Days 1, 3, 6 - drinking.This does not mean that only water is allowed today, although preference should be given to it.Food should consist exclusively of liquids.Unsweetened tea, natural juices and white meat broths are allowed.
If you are a coffee lover, you will have to give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a lethal dose of caffeine can cause heart problems.This liquid nutrition is allowed in unlimited quantities at any time of the day.
So, during the first, third and sixth days of the diet, your menu should consist of the following products:
| Products | Preference |
| Kefir | For greater efficiency, many people tend to choose low-fat or low-fat kefir.This approach is not entirely correct.The intake of necessary elements into the body (including fats) is already reduced to a minimum.Believe me, fats are not contained in kefir in such critical quantities that you need to keep an eye on them.But your weakened body will be grateful just for the extra portion of the necessary elements. |
| Juices | It is best to consume them freshly squeezed, as store-bought ones, as a rule, contain nothing but sugar.If you're a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with teeth and gums. |
| Broths | Give preference to low-fat broths made from dietary meat: chicken, turkey, quail.When eating, the dish should not be too cold or hot, as this may cause stomach problems.The best option is hot broth, which does not need to be blown before consumption. |
| Mineralka | An excellent option for maintaining the normal composition of the microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral water with a high content of beneficial microelements. |
| Dairy products | Ryazhenka, milk, snowball and others. |
| Jam | |
| Kissel | |
| Smoothie | It is especially good to prepare so-called “green smoothies”.These are smoothies made with various types of vegetables.These cocktails perfectly tone the body and provide a feeling of satiety for a long time. |
| Hot drinks | Tea and cocoa.If you still cannot imagine your life without coffee, drink it in small quantities and not on an empty stomach. |
Interesting!Drinking a lot of clean water a day is useful not only for those who are on a diet.It has long been proven that drinking water is an excellent way to eliminate toxins and speed up metabolism.On average, an adult should drink around 2 liters.water per day.
Second day - vegetable
Let's immediately make a reservation that potatoes are not considered a dietary vegetable due to its high starch content.On this “vegetarian day”, preference is given to raw, cooked, boiled or steamed vegetables.It is not recommended to add salt to dishes (it whets your appetite), but if a tasteless vegetable dish disgusts you, you can turn to natural herbal seasonings for help.
The amount of food at one time should not exceed 300 grams.There should be no more than five such receptions per day.And, of course, no mayonnaise or ketchup!The less processing the product undergoes between cultivation and consumption, the better.On the second day of the diet, give preference to:
- Cucumbers.This vegetable, consisting almost entirely of water, does not contain a single gram of calories, but is a complete storehouse of useful microelements.
- Tomatoes.Among other things, consuming tomatoes is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.In general, for those who are losing weight, cabbage is the number one product, as it is a natural fat burner.You can consume different types of cabbage: white cabbage, cauliflower, broccoli.
- Vegetables;
- Carrots.It is better to consume it raw so that the vitamins do not disappear after heat treatment.
- Zucchini and eggplant.If you are not comfortable with a raw food diet and crave hot food, some of these steamed vegetables will perfectly diversify your diet.
So, the main dish on your menu on the second day of your favorite diet is salad.Feel free to cook it with any combination of vegetables.If desired, the components can also be seasoned with vegetable oil.If possible, use flaxseed oil - it contains a large amount of omega-3, which the body needs.
Fourth day.Fruity
On the fourth day of the diet, you should eat fresh fruits and berries.Do not limit yourself in this, as this food is not only tasty, but also healthy.Oranges, kiwis, strawberries - eat whatever your heart desires.It is especially good to follow this diet in the summer, when store shelves are full of a variety of fresh fruits.
On this day, pay special attention to grapefruits and pineapples - they are considered the best fat burners.Make sure to include the following fruits in your diet along with the following:
- Apples.As the English proverb says: “An apple a day will keep you away from the doctor for a long time.”
- Grape.Despite the fact that this fruit is considered the most high-calorie, in conditions of food shortages, it will not cause much harm to the body.
- Bananas.
Interesting!Eating bananas during diets will help to cope with eating discomfort and provide a good mood.After all, bananas contain serotonin, also known as the “happiness hormone”.Serotonin causes a surge of strength in the body and gives a feeling of pleasure.
The fifth day is protein
Here you can have fun after all the restrictions.Just don't overdo it, otherwise your intestines won't be able to handle such drastic changes.Five meals a day in small portions will be enough.Protein can be consumed from plant and animal sources.You should try to minimize all carbohydrate-containing foods on this day.This will help to properly “dry” the body, providing it with building material for muscles.
Don't forget to also drink clean water regularly.It is she who actively removes waste and toxins, which will be abundant during the breakdown of proteins.It is prohibited to consume any other liquids on this day.Sources of dietary protein for you can be products such as:
- Cooked meat.Give preference to white - it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No greasy, breaded or battered fried fish – this food contains more carbohydrates and fat than proteins.
- Seafood.Diet is an excellent reason to indulge in such delicious, low-calorie delicacies.
- Boiled eggs.
- Yogurts.We are, of course, talking about natural yogurts without additives or colorings.
You can search for recipes and prepare a variety of dishes with the indicated ingredients to pamper yourself after several days of exhausting mono-diets.
Seventh day.Balanced
The last, seventh day, is designed for a balanced diet.You need to consume the same foods that you have consumed all week, only now they can be combined with each other.In fact, the purpose of this day's menu is to provide a painless way out of the diet.It is better to follow such a restrained and balanced menu for a few days after finishing the diet to consolidate the results.
Many girls, exhausted by constant gastronomic prohibitions, end up breaking down and gaining weight, even more than they lost.To prevent this from happening, remember the example menu for leaving the Favorite Diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch, eat vegetable soup.For the second course you can cook chicken breast with vegetables.
- Dine with a light vegetable salad seasoned with any vegetable oil.
Between meals it is allowed to eat a variety of fruits, as well as kefir and yogurt.Don't forget the water.
Important!It's best not to exercise while on a diet.The energy obtained from food will not be enough to carry out exercises that require physical activity.Also avoid mental stress and stress.
So let's summarize.The preferred diet menu for 7 days can be presented as follows:
| Day in order | Diet |
| First day.Drinking. | Liquid products only. |
| Second day.Vegetable. | Raw, steamed and boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| Third day.Drinking. | Liquid products only. |
| Fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| Fifth day.Protein. | Protein-rich foods: meat, fish, seafood, vegetables + 1.5-2 liters of drinking water. |
| Sixth day.Drinking. | Liquid products only. |
| Seventh day.Balanced. | A menu that combines all the products from previous days in moderate quantities. |
7 Day Favorite Diet Menu in Detail
First day:
- Breakfast: unsweetened tea + 100 ml.milk.
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 200ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: cucumber, tomato and cabbage salad dressed with linseed oil.
- Dinner: pepper salad with arugula.
Third day:
- Breakfast: 300ml.kefir
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 300ml.Ryazhenka + unsweetened tea.
Fourth day:
- Breakfast: a banana.
- Lunch: two oranges + apple.
- Dinner: a grapefruit.
Fifth day:
- Breakfast: boiled egg (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of cooked beans.
- Dinner: 150 grams of low-fat boiled fish.
Sixth day:
- Breakfast: 300ml.cocoa + 100ml.milk.
- Lunch: Low-fat turkey broth.
- Dinner: 300ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: dietary soup with the addition of any cereal.
- Dinner: Vegetable salad.
During the day, you can snack on vegetables and fruits in the amount of 1-2 pieces.
Strict diet option
Due to the individual characteristics of the body, the Favorite Diet may not give the desired result.If this happens, don't be upset.When the body recovers from the stress, you can try another, stricter version of the same diet.
- The first two days are drinking days.You can only drink water and kefir in unlimited quantities.
- The third day is apple day.What to eat is clear from the name.Oranges can be a good alternative to apples if necessary.And, of course, don't forget to drink water.
- The fourth, fifth, sixth day - chicken.Nowadays you should only eat boiled chicken meat, without salt and seasonings.Chicken breast is especially suitable.
- The seventh day is alcoholic.A rather extreme option, which, however, leads to good results.On this day you can drink dry red wine in combination with hard cheeses.
Favorite diet - reviews, before and after photos
Most people who have tried the above diet agree that it is highly effective.On average, the diet allows you to lose 10 to 15 kilos.Imagine the huge results you can achieve in just one week!However, it's not that simple.
The Favorite Diet is very difficult psychologically.It will be difficult for a person who is used to eating a lot and varied food not to fall apart in the first few days.Your family and friends should help you overcome this limit by supporting and encouraging you in every way possible.If for some reason you are single, think that you are just seven days away from an ideal figure and many admirers.And that's not so much.